Healthy Diet for Fitness

To be fit it is not only important to do exercise along with it proper diet is also important. One should be motivated and be disciplined and should have a healthy meal along with a proper exercise. Diet should be in a good quality as it is well said that Quantity is not important but quality is important.

Here are some tips for proper diet:

  1. Breakfast
  • Brown Bread or Wheat Bread (3 to 4 slice) with peanut butter + 2 to 3 egg white + Egg omelette (1 egg) or
  • Milk (1 cup) + Whey protein (1 scoop) +Oatmeal (100 to 150 grams) + Banana (2 to 3 piece) + Few Almonds + Walnuts
  1. Mid Morning snacks
  • Fruit (any fruit like Apple , Orange. 1 piece) + Green Tea (1 cup) + Multigrain Biscuit (2 to 3 piece)
  1. Lunch
  • Wheat chapattis (2 to 3) or Brown Rice (150 grams) + Skinless Chicken / Fish (150 grams) + Mixed Vegetable about 1 bowl + Salad
  1. Mid afternoon snack
  • Sprouts salad + few nuts
  1. Evening
  • 1 cup of Yogurt + 1 fruit + Steamed Chicken sandwich
  1. Dinner
  • Brown rice (1 cup) / whole wheat chapatti + Fried Veggies + 1 small fish or skinless chicken.
  1. Bed Time
  • 1 cup milk

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